January 16, 2023 admin wods CrossFit – Tue, Jan 17 Bench Press (7×7 working sets ) Prison Press (5×8 working sets ) 8×8 AHAP Metcon (Calories) <p>Tabata Bike</p> Related Posts March 29, 2020 CrossFit WOD, March 30, 2020 April 20, 2020 CrossFit WOD, April 21, 2020 April 23, 2021 CrossFit WOD, April 24, 2021