January 13, 2024 admin wods CrossFit – Sun, Jan 14 Metcon (Calories) 50 Renegade Rows 35/25 60 T2B 70 KBs 53/35 80 Lunges Rest of time max cal Row Related Posts October 2, 2021 CrossFit WOD, October 3, 2021 July 14, 2023 CrossFit WOD, July 15, 2023 April 18, 2020 CrossFit WOD, April 18, 2020