January 13, 2024 admin wods CrossFit – Sun, Jan 14 Metcon (Calories) 50 Renegade Rows 35/25 60 T2B 70 KBs 53/35 80 Lunges Rest of time max cal Row Related Posts November 17, 2022 CrossFit WOD, November 18, 2022 March 18, 2020 CrossFit WOD, March 19, 2020 February 14, 2022 CrossFit WOD, February 15, 2022