January 13, 2024 admin wods CrossFit – Sun, Jan 14 Metcon (Calories) 50 Renegade Rows 35/25 60 T2B 70 KBs 53/35 80 Lunges Rest of time max cal Row Related Posts May 4, 2022 CrossFit WOD, May 5, 2022 June 3, 2020 CrossFit WOD, June 4, 2020 November 8, 2020 CrossFit WOD, November 9, 2020