January 13, 2024 admin wods CrossFit – Sun, Jan 14 Metcon (Calories) 50 Renegade Rows 35/25 60 T2B 70 KBs 53/35 80 Lunges Rest of time max cal Row Related Posts December 5, 2021 CrossFit WOD, December 6, 2021 June 26, 2023 CrossFit WOD, June 27, 2023 November 12, 2023 CrossFit WOD, November 13, 2023