January 13, 2024 admin wods CrossFit – Sun, Jan 14 Metcon (Calories) 50 Renegade Rows 35/25 60 T2B 70 KBs 53/35 80 Lunges Rest of time max cal Row Related Posts November 18, 2023 CrossFit WOD, November 19, 2023 December 4, 2022 CrossFit WOD, December 5, 2022 August 21, 2020 CrossFit WOD, August 22, 2020