January 13, 2021 admin wods WOD Metcon (4 Rounds for reps) 4 Rounds 10 BW Back Squats 20 Kbs russian 70/53 800m Run 2 Minute Rest between rounds Related Posts January 14, 2023 CrossFit WOD, January 15, 2023 July 13, 2023 CrossFit WOD, July 14, 2023 March 13, 2023 CrossFit WOD, March 14, 2023
