January 13, 2021 admin wods WOD Metcon (4 Rounds for reps) 4 Rounds 10 BW Back Squats 20 Kbs russian 70/53 800m Run 2 Minute Rest between rounds Related Posts August 21, 2023 CrossFit WOD, August 22, 2023 December 19, 2019 CrossFit WOD, December 20, 2019 August 28, 2021 CrossFit WOD, August 29, 2021
