January 13, 2021 admin wods WOD Metcon (4 Rounds for reps) 4 Rounds 10 BW Back Squats 20 Kbs russian 70/53 800m Run 2 Minute Rest between rounds Related Posts September 7, 2020 CrossFit WOD, September 8, 2020 July 19, 2021 CrossFit WOD, July 20, 2021 October 1, 2021 CrossFit WOD, October 2, 2021
