January 13, 2021 admin wods WOD Metcon (4 Rounds for reps) 4 Rounds 10 BW Back Squats 20 Kbs russian 70/53 800m Run 2 Minute Rest between rounds Related Posts September 11, 2021 CrossFit WOD, September 12, 2021 June 5, 2023 CrossFit WOD, June 6, 2023 March 3, 2024 CrossFit WOD, March 4, 2024
