January 13, 2021 admin wods WOD Metcon (4 Rounds for reps) 4 Rounds 10 BW Back Squats 20 Kbs russian 70/53 800m Run 2 Minute Rest between rounds Related Posts May 13, 2020 CrossFit WOD, May 14, 2020 May 9, 2023 CrossFit WOD, May 10, 2023 November 16, 2023 CrossFit WOD, November 17, 2023
