January 13, 2021 admin wods WOD Metcon (4 Rounds for reps) 4 Rounds 10 BW Back Squats 20 Kbs russian 70/53 800m Run 2 Minute Rest between rounds Related Posts January 4, 2021 CrossFit WOD, January 5, 2021 May 10, 2022 CrossFit WOD, May 11, 2022 November 23, 2021 CrossFit WOD, November 24, 2021
