January 12, 2020 admin wods WOD Compound Days (Time) 4 Rounds 400m run 10 Pull ups 10 Deadlifts 185/135 10 DB snatch 70/45 5 each arm Related Posts March 13, 2024 CrossFit WOD, March 14, 2024 September 1, 2023 CrossFit WOD, September 2, 2023 December 24, 2019 CrossFit WOD, December 27, 2019
