January 12, 2020 admin wods WOD Compound Days (Time) 4 Rounds 400m run 10 Pull ups 10 Deadlifts 185/135 10 DB snatch 70/45 5 each arm Related Posts May 7, 2022 CrossFit WOD, May 8, 2022 July 28, 2021 CrossFit WOD, July 29, 2021 August 25, 2021 CrossFit WOD, August 26, 2021
