January 12, 2020 admin wods WOD Compound Days (Time) 4 Rounds 400m run 10 Pull ups 10 Deadlifts 185/135 10 DB snatch 70/45 5 each arm Related Posts May 21, 2023 CrossFit WOD, May 22, 2023 March 2, 2021 CrossFit WOD, March 3, 2021 December 10, 2020 CrossFit WOD, December 11, 2020
