January 12, 2020 admin wods WOD Compound Days (Time) 4 Rounds 400m run 10 Pull ups 10 Deadlifts 185/135 10 DB snatch 70/45 5 each arm Related Posts September 13, 2022 CrossFit WOD, September 14, 2022 March 23, 2021 CrossFit WOD, March 24, 2021 March 21, 2024 CrossFit WOD, March 22, 2024
