January 12, 2020 admin wods WOD Compound Days (Time) 4 Rounds 400m run 10 Pull ups 10 Deadlifts 185/135 10 DB snatch 70/45 5 each arm Related Posts January 17, 2022 CrossFit WOD, January 18, 2022 January 17, 2021 CrossFit WOD, January 18, 2021 June 4, 2022 CrossFit WOD, June 5, 2022
