January 12, 2020 admin wods WOD Compound Days (Time) 4 Rounds 400m run 10 Pull ups 10 Deadlifts 185/135 10 DB snatch 70/45 5 each arm Related Posts September 11, 2023 CrossFit WOD, September 12, 2023 November 9, 2023 CrossFit WOD, November 10, 2023 October 3, 2020 CrossFit WOD, October 4, 2020
