January 12, 2020 admin wods WOD Compound Days (Time) 4 Rounds 400m run 10 Pull ups 10 Deadlifts 185/135 10 DB snatch 70/45 5 each arm Related Posts March 11, 2023 CrossFit WOD, March 12, 2023 June 23, 2020 CrossFit WOD, June 24, 2020 July 22, 2023 CrossFit WOD, July 23, 2023
