January 11, 2021 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (Time) 4 Rounds 10 Deadlift 185/135 10 Ring dips 20 CFSU 40 DUs/120 singles Related Posts February 3, 2023 CrossFit WOD, February 4, 2023 December 8, 2022 CrossFit WOD, December 9, 2022 March 4, 2021 CrossFit WOD, March 5, 2021
