January 11, 2021 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (Time) 4 Rounds 10 Deadlift 185/135 10 Ring dips 20 CFSU 40 DUs/120 singles Related Posts August 23, 2021 CrossFit WOD, August 24, 2021 March 14, 2020 CrossFit WOD, March 15, 2020 March 28, 2023 CrossFit WOD, March 29, 2023
