January 11, 2021 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (Time) 4 Rounds 10 Deadlift 185/135 10 Ring dips 20 CFSU 40 DUs/120 singles Related Posts March 2, 2023 CrossFit WOD, March 3, 2023 July 12, 2023 CrossFit WOD, July 13, 2023 October 3, 2023 CrossFit WOD, October 4, 2023
