January 11, 2021 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (Time) 4 Rounds 10 Deadlift 185/135 10 Ring dips 20 CFSU 40 DUs/120 singles Related Posts June 14, 2020 CrossFit WOD, June 15, 2020 July 23, 2022 CrossFit WOD, July 24, 2022 November 18, 2020 CrossFit WOD, November 19, 2020
