January 11, 2021 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (Time) 4 Rounds 10 Deadlift 185/135 10 Ring dips 20 CFSU 40 DUs/120 singles Related Posts July 14, 2022 CrossFit WOD, July 15, 2022 June 8, 2023 CrossFit WOD, June 9, 2023 May 25, 2022 CrossFit WOD, May 26, 2022
