January 10, 2021 admin wods WOD Weightlifting Power Clean (5×2) Hang Power Clean (5×2) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 16 Cal Bike 8 Hang power Cleans 115/75 Related Posts June 11, 2020 CrossFit WOD, June 12, 2020 October 14, 2022 CrossFit WOD, October 16, 2022 March 24, 2020 CrossFit WOD, March 25, 2020