January 10, 2021 admin wods WOD Weightlifting Power Clean (5×2) Hang Power Clean (5×2) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 16 Cal Bike 8 Hang power Cleans 115/75 Related Posts January 13, 2022 CrossFit WOD, January 14, 2022 September 25, 2023 CrossFit WOD, September 26, 2023 November 3, 2021 CrossFit WOD, November 6, 2021