January 10, 2021 admin wods WOD Weightlifting Power Clean (5×2) Hang Power Clean (5×2) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 16 Cal Bike 8 Hang power Cleans 115/75 Related Posts January 16, 2022 CrossFit WOD, January 17, 2022 February 2, 2024 CrossFit WOD, February 2, 2024 February 22, 2020 CrossFit WOD, February 23, 2020