January 9, 2023 admin wods CrossFit – Tue, Jan 10 Winter Run (AMRAP – Rounds) 40 Minute AMRAP 800m Run 10 Ring Drip 10 DB Snatch each arm 60/45 10 Goblet Squats with DB Related Posts September 18, 2021 CrossFit WOD, September 19, 2021 April 27, 2021 CrossFit WOD, April 28, 2021 April 1, 2021 CrossFit WOD, April 2, 2021