January 9, 2023 admin wods CrossFit – Tue, Jan 10 Winter Run (AMRAP – Rounds) 40 Minute AMRAP 800m Run 10 Ring Drip 10 DB Snatch each arm 60/45 10 Goblet Squats with DB Related Posts December 19, 2023 CrossFit WOD, December 20, 2023 December 5, 2023 CrossFit WOD, December 6, 2023 August 27, 2021 CrossFit WOD, August 28, 2021