February 7, 2021 admin wods WOD Weightlifting Dumbbell Thruster (6×4) AHAP! Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 DB thrusters 35/25 20 Cal bike 10 T2B Related Posts February 1, 2022 CrossFit WOD, February 3, 2022 May 25, 2022 CrossFit WOD, May 26, 2022 December 1, 2020 CrossFit WOD, December 2, 2020