February 7, 2021 admin wods WOD Weightlifting Dumbbell Thruster (6×4) AHAP! Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 DB thrusters 35/25 20 Cal bike 10 T2B Related Posts September 8, 2022 CrossFit WOD, September 10, 2022 February 12, 2022 CrossFit WOD, February 13, 2022 October 13, 2022 CrossFit WOD, October 14, 2022