February 7, 2021 admin wods WOD Weightlifting Dumbbell Thruster (6×4) AHAP! Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 DB thrusters 35/25 20 Cal bike 10 T2B Related Posts June 9, 2021 CrossFit WOD, June 10, 2021 March 4, 2024 CrossFit WOD, March 5, 2024 June 13, 2023 CrossFit WOD, June 14, 2023