February 7, 2021 admin wods WOD Weightlifting Dumbbell Thruster (6×4) AHAP! Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 DB thrusters 35/25 20 Cal bike 10 T2B Related Posts March 7, 2020 CrossFit WOD, March 8, 2020 October 25, 2020 CrossFit WOD, October 26, 2020 June 16, 2020 CrossFit WOD, June 17, 2020