February 7, 2021 admin wods WOD Weightlifting Dumbbell Thruster (6×4) AHAP! Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 DB thrusters 35/25 20 Cal bike 10 T2B Related Posts January 28, 2023 CrossFit WOD, January 29, 2023 October 16, 2021 CrossFit WOD, October 17, 2021 July 7, 2020 CrossFit WOD, July 8, 2020