February 4, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) Partner up. Rep for rep 20 burpees 20 KBs 53/35 20 KB Squat cleans 20 push ups 20 wall balls 25/20 30 min AMRAP Related Posts November 20, 2023 CrossFit WOD, November 21, 2023 April 16, 2021 CrossFit WOD, April 17, 2021 April 9, 2020 CrossFit WOD, April 10, 2020