February 4, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) Partner up. Rep for rep 20 burpees 20 KBs 53/35 20 KB Squat cleans 20 push ups 20 wall balls 25/20 30 min AMRAP Related Posts October 22, 2022 CrossFit WOD, October 23, 2022 October 26, 2021 CrossFit WOD, October 28, 2021 December 22, 2020 CrossFit WOD, December 23, 2020