February 4, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) Partner up. Rep for rep 20 burpees 20 KBs 53/35 20 KB Squat cleans 20 push ups 20 wall balls 25/20 30 min AMRAP Related Posts July 19, 2022 CrossFit WOD, July 21, 2022 May 8, 2023 CrossFit WOD, May 9, 2023 July 15, 2020 CrossFit WOD, July 16, 2020