February 4, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) Partner up. Rep for rep 20 burpees 20 KBs 53/35 20 KB Squat cleans 20 push ups 20 wall balls 25/20 30 min AMRAP Related Posts July 19, 2020 CrossFit WOD, July 20, 2020 November 3, 2020 CrossFit WOD, November 4, 2020 October 18, 2021 CrossFit WOD, October 19, 2021