February 3, 2022 admin wods WOD Metcon (Time) 5 Rounds 10 Pendlay rows 155/115 20 CFSU 10 DB Snatch ea arm 60/40 20 cal row 10 Pull ups Related Posts November 29, 2022 CrossFit WOD, November 30, 2022 August 18, 2020 CrossFit WOD, August 19, 2020 May 8, 2022 CrossFit WOD, May 9, 2022