February 3, 2022 admin wods WOD Metcon (Time) 5 Rounds 10 Pendlay rows 155/115 20 CFSU 10 DB Snatch ea arm 60/40 20 cal row 10 Pull ups Related Posts March 10, 2021 CrossFit WOD, March 11, 2021 November 3, 2020 CrossFit WOD, November 4, 2020 May 4, 2023 CrossFit WOD, May 5, 2023