February 28, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 400m Run 10 Renegade Rows 30/20 20 one leg KB DL 70/53 10ea leg 10 Pull ups 20 CFSU Related Posts March 6, 2023 CrossFit WOD, March 7, 2023 August 5, 2023 CrossFit WOD, August 6, 2023 March 4, 2023 CrossFit WOD, March 5, 2023
