February 28, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 400m Run 10 Renegade Rows 30/20 20 one leg KB DL 70/53 10ea leg 10 Pull ups 20 CFSU Related Posts December 24, 2019 CrossFit WOD, December 26, 2019 October 23, 2022 CrossFit WOD, October 24, 2022 September 20, 2020 CrossFit WOD, September 21, 2020
