February 28, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 400m Run 10 Renegade Rows 30/20 20 one leg KB DL 70/53 10ea leg 10 Pull ups 20 CFSU Related Posts September 11, 2023 CrossFit WOD, September 12, 2023 July 31, 2021 CrossFit WOD, August 1, 2021 March 30, 2020 CrossFit WOD, March 31, 2020
