February 28, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 400m Run 10 Renegade Rows 30/20 20 one leg KB DL 70/53 10ea leg 10 Pull ups 20 CFSU Related Posts March 24, 2022 CrossFit WOD, March 25, 2022 October 28, 2022 CrossFit WOD, October 29, 2022 April 5, 2023 CrossFit WOD, April 6, 2023
