February 28, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 400m Run 10 Renegade Rows 30/20 20 one leg KB DL 70/53 10ea leg 10 Pull ups 20 CFSU Related Posts December 10, 2021 CrossFit WOD, December 11, 2021 February 15, 2022 CrossFit WOD, February 16, 2022 August 13, 2021 CrossFit WOD, August 14, 2021
