February 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 15 Wall Balls 20/14 200ft Farmers carry 70/53 10 DB Snatch 70/50 5 ea arm Related Posts January 2, 2024 CrossFit WOD, January 3, 2024 August 5, 2020 CrossFit WOD, August 6, 2020 August 3, 2023 CrossFit WOD, August 4, 2023
