February 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 15 Wall Balls 20/14 200ft Farmers carry 70/53 10 DB Snatch 70/50 5 ea arm Related Posts March 14, 2021 CrossFit WOD, March 15, 2021 August 10, 2023 CrossFit WOD, August 11, 2023 March 9, 2021 CrossFit WOD, March 10, 2021
