February 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 15 Wall Balls 20/14 200ft Farmers carry 70/53 10 DB Snatch 70/50 5 ea arm Related Posts February 21, 2024 CrossFit WOD, February 22, 2024 December 5, 2020 CrossFit WOD, December 6, 2020 January 5, 2020 CrossFit WOD, January 6, 2020
