February 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 15 Wall Balls 20/14 200ft Farmers carry 70/53 10 DB Snatch 70/50 5 ea arm Related Posts June 10, 2022 CrossFit WOD, June 11, 2022 January 17, 2020 CrossFit WOD, January 18, 2020 January 17, 2021 CrossFit WOD, January 18, 2021
