February 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 15 Wall Balls 20/14 200ft Farmers carry 70/53 10 DB Snatch 70/50 5 ea arm Related Posts June 15, 2022 CrossFit WOD, June 16, 2022 February 18, 2022 CrossFit WOD, February 19, 2022 November 5, 2022 CrossFit WOD, November 6, 2022
