February 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 15 Wall Balls 20/14 200ft Farmers carry 70/53 10 DB Snatch 70/50 5 ea arm Related Posts October 28, 2022 CrossFit WOD, October 29, 2022 November 9, 2022 CrossFit WOD, November 10, 2022 January 31, 2022 CrossFit WOD, February 2, 2022
