February 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 15 Wall Balls 20/14 200ft Farmers carry 70/53 10 DB Snatch 70/50 5 ea arm Related Posts April 2, 2022 CrossFit WOD, April 3, 2022 December 1, 2023 CrossFit WOD, December 2, 2023 May 18, 2021 CrossFit WOD, May 19, 2021
