February 20, 2024 admin wods CrossFit – Wed, Feb 21 Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP 20 Box jumps 24/20 15 KBs 70/53 10 Pull ups Related Posts September 30, 2022 CrossFit WOD, September 30, 2022 August 19, 2021 CrossFit WOD, August 20, 2021 January 17, 2021 CrossFit WOD, January 18, 2021