February 17, 2022 admin wods WOD Weightlifting Dumbbell RDL (5×10 each leg) Bulgararian split squats (Weight) With KBS 4 sets 10 reps each leg Metcon Related Posts September 15, 2023 CrossFit WOD, September 16, 2023 January 21, 2020 CrossFit WOD, January 22, 2020 May 5, 2021 CrossFit WOD, May 6, 2021