February 17, 2021 admin wods WOD Weightlifting Clean up Time (10×1) Power Clean Metcon (Time) 4 Rounds 5 Power Cleans 155/115 5 Push press 20 CFSU Related Posts July 19, 2022 CrossFit WOD, July 20, 2022 May 1, 2023 CrossFit WOD, May 2, 2023 September 30, 2022 CrossFit WOD, September 30, 2022