February 15, 2023 admin wods CrossFit – Thu, Feb 16 5-6-7-8 (AMRAP – Rounds and Reps) 25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B Related Posts October 14, 2022 CrossFit WOD, October 15, 2022 January 11, 2024 CrossFit WOD, January 12, 2024 August 14, 2023 CrossFit WOD, August 15, 2023
