February 15, 2022 admin wods WOD Metcon Metcon (Weight) Min 1: 8 Pull ups Min 2: 8 Bench press Min 3: 8 Bent over rows Min 4: 8 DB fly Related Posts June 9, 2023 CrossFit WOD, June 10, 2023 February 24, 2024 CrossFit WOD, February 25, 2024 July 19, 2022 CrossFit WOD, July 20, 2022
