February 15, 2022 admin wods WOD Metcon Metcon (Weight) Min 1: 8 Pull ups Min 2: 8 Bench press Min 3: 8 Bent over rows Min 4: 8 DB fly Related Posts June 29, 2021 CrossFit WOD, June 30, 2021 February 7, 2023 CrossFit WOD, February 8, 2023 March 12, 2021 CrossFit WOD, March 13, 2021
