February 15, 2022 admin wods WOD Metcon Metcon (Weight) Min 1: 8 Pull ups Min 2: 8 Bench press Min 3: 8 Bent over rows Min 4: 8 DB fly Related Posts December 10, 2023 CrossFit WOD, December 11, 2023 January 4, 2024 CrossFit WOD, January 5, 2024 February 2, 2020 CrossFit WOD, February 3, 2020
