February 15, 2022 admin wods WOD Metcon Metcon (Weight) Min 1: 8 Pull ups Min 2: 8 Bench press Min 3: 8 Bent over rows Min 4: 8 DB fly Related Posts April 14, 2021 CrossFit WOD, April 15, 2021 September 15, 2020 CrossFit WOD, September 16, 2020 July 29, 2023 CrossFit WOD, July 30, 2023
