February 15, 2022 admin wods WOD Metcon Metcon (Weight) Min 1: 8 Pull ups Min 2: 8 Bench press Min 3: 8 Bent over rows Min 4: 8 DB fly Related Posts July 5, 2021 CrossFit WOD, July 6, 2021 December 15, 2023 CrossFit WOD, December 16, 2023 December 2, 2020 CrossFit WOD, December 3, 2020
