February 15, 2022 admin wods WOD Metcon Metcon (Weight) Min 1: 8 Pull ups Min 2: 8 Bench press Min 3: 8 Bent over rows Min 4: 8 DB fly Related Posts July 28, 2022 CrossFit WOD, July 29, 2022 February 12, 2020 CrossFit WOD, February 13, 2020 February 27, 2022 CrossFit WOD, February 28, 2022
