February 15, 2022 admin wods WOD Metcon Metcon (Weight) Min 1: 8 Pull ups Min 2: 8 Bench press Min 3: 8 Bent over rows Min 4: 8 DB fly Related Posts January 10, 2024 CrossFit WOD, January 11, 2024 March 22, 2022 CrossFit WOD, March 23, 2022 September 10, 2022 CrossFit WOD, September 11, 2022
