December 7, 2022 admin wods CrossFit – Thu, Dec 8 Metcon <p>Tabata x4</p><p>Burpees</p><p>rest 1 min</p><p>sit ups</p><p>rest 1min</p><p>Scissor Jumps</p><p>rest 1 min</p><p>DB push jerks</p> Related Posts February 29, 2020 CrossFit WOD, March 1, 2020 December 17, 2019 CrossFit WOD, December 18, 2019 April 7, 2023 CrossFit WOD, April 8, 2023