December 7, 2022 admin wods CrossFit – Thu, Dec 8 Metcon <p>Tabata x4</p><p>Burpees</p><p>rest 1 min</p><p>sit ups</p><p>rest 1min</p><p>Scissor Jumps</p><p>rest 1 min</p><p>DB push jerks</p> Related Posts May 17, 2021 CrossFit WOD, May 18, 2021 September 16, 2020 CrossFit WOD, September 17, 2020 September 3, 2020 CrossFit WOD, September 4, 2020