December 7, 2022 admin wods CrossFit – Thu, Dec 8 Metcon <p>Tabata x4</p><p>Burpees</p><p>rest 1 min</p><p>sit ups</p><p>rest 1min</p><p>Scissor Jumps</p><p>rest 1 min</p><p>DB push jerks</p> Related Posts November 18, 2023 CrossFit WOD, November 19, 2023 October 21, 2020 CrossFit WOD, October 22, 2020 October 4, 2022 CrossFit WOD, October 5, 2022