December 6, 2022 admin wods CrossFit – Wed, Dec 7 Hang Clean (20 Minutes to build to a heavy single ) Metcon (Time) <p>4 Rounds</p><p>500m Row</p><p>6 Pendlay Rows</p><p>6 Hang Cleans</p> Related Posts June 18, 2022 CrossFit WOD, June 19, 2022 August 29, 2020 CrossFit WOD, August 30, 2020 January 7, 2021 CrossFit WOD, January 8, 2021
