December 6, 2022 admin wods CrossFit – Wed, Dec 7 Hang Clean (20 Minutes to build to a heavy single ) Metcon (Time) <p>4 Rounds</p><p>500m Row</p><p>6 Pendlay Rows</p><p>6 Hang Cleans</p> Related Posts April 12, 2021 CrossFit WOD, April 13, 2021 June 25, 2020 CrossFit WOD, June 26, 2020 August 4, 2020 CrossFit WOD, August 5, 2020
