CrossFit WOD, December 7, 2022

December 6, 2022
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wods

CrossFit – Wed, Dec 7

Hang Clean (20 Minutes to build to a heavy single )

Metcon (Time)

<p>4 Rounds</p><p>500m Row</p><p>6 Pendlay Rows</p><p>6 Hang Cleans</p>