December 6, 2022 admin wods CrossFit – Wed, Dec 7 Hang Clean (20 Minutes to build to a heavy single ) Metcon (Time) <p>4 Rounds</p><p>500m Row</p><p>6 Pendlay Rows</p><p>6 Hang Cleans</p> Related Posts November 18, 2020 CrossFit WOD, November 19, 2020 March 9, 2022 CrossFit WOD, March 10, 2022 December 1, 2021 CrossFit WOD, December 2, 2021
