December 6, 2022 admin wods CrossFit – Wed, Dec 7 Hang Clean (20 Minutes to build to a heavy single ) Metcon (Time) <p>4 Rounds</p><p>500m Row</p><p>6 Pendlay Rows</p><p>6 Hang Cleans</p> Related Posts August 27, 2022 CrossFit WOD, August 28, 2022 April 14, 2021 CrossFit WOD, April 15, 2021 March 7, 2024 CrossFit WOD, March 8, 2024
