December 6, 2022 admin wods CrossFit – Wed, Dec 7 Hang Clean (20 Minutes to build to a heavy single ) Metcon (Time) <p>4 Rounds</p><p>500m Row</p><p>6 Pendlay Rows</p><p>6 Hang Cleans</p> Related Posts May 7, 2020 CrossFit WOD, May 8, 2020 August 19, 2023 CrossFit WOD, August 20, 2023 September 29, 2021 CrossFit WOD, September 30, 2021
