December 3, 2023 admin wods CrossFit – Mon, Dec 4 Deadlift (2×5 3×3 3×1) Sumo Deadlift (5×5) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 cal row 10 Air Squats 10 Push ups Related Posts April 22, 2020 CrossFit WOD, April 23, 2020 May 4, 2021 CrossFit WOD, May 5, 2021 March 27, 2022 CrossFit WOD, March 28, 2022
