December 3, 2023 admin wods CrossFit – Mon, Dec 4 Deadlift (2×5 3×3 3×1) Sumo Deadlift (5×5) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 cal row 10 Air Squats 10 Push ups Related Posts September 25, 2020 CrossFit WOD, September 26, 2020 July 28, 2021 CrossFit WOD, July 29, 2021 October 26, 2021 CrossFit WOD, October 28, 2021
