December 3, 2023 admin wods CrossFit – Mon, Dec 4 Deadlift (2×5 3×3 3×1) Sumo Deadlift (5×5) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 cal row 10 Air Squats 10 Push ups Related Posts February 21, 2020 CrossFit WOD, February 22, 2020 May 14, 2021 CrossFit WOD, May 15, 2021 March 3, 2021 CrossFit WOD, March 4, 2021
