December 3, 2023 admin wods CrossFit – Mon, Dec 4 Deadlift (2×5 3×3 3×1) Sumo Deadlift (5×5) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 cal row 10 Air Squats 10 Push ups Related Posts May 15, 2022 CrossFit WOD, May 16, 2022 August 12, 2021 CrossFit WOD, August 13, 2021 May 1, 2023 CrossFit WOD, May 2, 2023
