December 3, 2023 admin wods CrossFit – Mon, Dec 4 Deadlift (2×5 3×3 3×1) Sumo Deadlift (5×5) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 cal row 10 Air Squats 10 Push ups Related Posts July 1, 2020 CrossFit WOD, July 2, 2020 November 3, 2021 CrossFit WOD, November 6, 2021 September 9, 2023 CrossFit WOD, September 10, 2023
