December 2, 2021 admin wods WOD Freaky Friday (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Farmers carry AHAP 400m Run 12 SDHP 75/55 12 Burpees over bar 12 T2B Related Posts June 9, 2022 CrossFit WOD, June 10, 2022 July 30, 2020 CrossFit WOD, July 31, 2020 November 21, 2023 CrossFit WOD, November 22, 2023
