December 2, 2021 admin wods WOD Freaky Friday (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Farmers carry AHAP 400m Run 12 SDHP 75/55 12 Burpees over bar 12 T2B Related Posts April 24, 2020 CrossFit WOD, April 25, 2020 August 23, 2021 CrossFit WOD, August 24, 2021 January 30, 2020 CrossFit WOD, February 1, 2020
