December 2, 2021 admin wods WOD Freaky Friday (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Farmers carry AHAP 400m Run 12 SDHP 75/55 12 Burpees over bar 12 T2B Related Posts April 6, 2021 CrossFit WOD, April 7, 2021 July 18, 2020 CrossFit WOD, July 19, 2020 October 21, 2021 CrossFit WOD, October 22, 2021
