December 2, 2021 admin wods WOD Freaky Friday (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Farmers carry AHAP 400m Run 12 SDHP 75/55 12 Burpees over bar 12 T2B Related Posts June 1, 2020 CrossFit WOD, June 2, 2020 November 18, 2021 CrossFit WOD, November 19, 2021 August 6, 2020 CrossFit WOD, August 7, 2020
