December 2, 2021 admin wods WOD Freaky Friday (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Farmers carry AHAP 400m Run 12 SDHP 75/55 12 Burpees over bar 12 T2B Related Posts December 29, 2021 CrossFit WOD, December 31, 2021 March 29, 2023 CrossFit WOD, March 30, 2023 November 29, 2023 CrossFit WOD, November 30, 2023
