December 2, 2021 admin wods WOD Freaky Friday (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Farmers carry AHAP 400m Run 12 SDHP 75/55 12 Burpees over bar 12 T2B Related Posts March 12, 2023 CrossFit WOD, March 13, 2023 December 27, 2021 CrossFit WOD, December 28, 2021 November 1, 2020 CrossFit WOD, November 2, 2020
