December 28, 2022 admin wods CrossFit – Thu, Dec 29 Bench Press (7×7 Working sets ) Ring Dips (7×7 ) 2k Row (Time) Max Effort 2k Row Related Posts November 28, 2021 CrossFit WOD, November 29, 2021 July 2, 2021 CrossFit WOD, July 3, 2021 December 23, 2020 CrossFit WOD, December 24, 2020