December 28, 2022 admin wods CrossFit – Thu, Dec 29 Bench Press (7×7 Working sets ) Ring Dips (7×7 ) 2k Row (Time) Max Effort 2k Row Related Posts February 25, 2024 CrossFit WOD, February 26, 2024 July 16, 2020 CrossFit WOD, July 17, 2020 April 2, 2021 CrossFit WOD, April 3, 2021