December 28, 2022 admin wods CrossFit – Thu, Dec 29 Bench Press (7×7 Working sets ) Ring Dips (7×7 ) 2k Row (Time) Max Effort 2k Row Related Posts January 9, 2020 CrossFit WOD, January 10, 2020 April 4, 2021 CrossFit WOD, April 5, 2021 January 2, 2020 CrossFit WOD, January 3, 2020