December 28, 2019 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 7 cal bike 7 KBs 53/35 7 CFSU Related Posts December 18, 2019 CrossFit WOD, December 19, 2019 November 11, 2020 CrossFit WOD, November 12, 2020 December 25, 2019 CrossFit WOD, December 28, 2019