December 28, 2019 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 7 cal bike 7 KBs 53/35 7 CFSU Related Posts December 9, 2021 CrossFit WOD, December 10, 2021 December 2, 2020 CrossFit WOD, December 3, 2020 December 19, 2022 CrossFit WOD, December 20, 2022