December 28, 2019 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 7 cal bike 7 KBs 53/35 7 CFSU Related Posts April 29, 2022 CrossFit WOD, April 30, 2022 July 19, 2021 CrossFit WOD, July 20, 2021 June 5, 2021 CrossFit WOD, June 6, 2021