December 28, 2019 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 7 cal bike 7 KBs 53/35 7 CFSU Related Posts November 9, 2020 CrossFit WOD, November 10, 2020 October 26, 2020 CrossFit WOD, October 27, 2020 May 24, 2023 CrossFit WOD, May 25, 2023