December 25, 2019 admin wods WOD Winter Run (AMRAP – Rounds) 40 Minute AMRAP 800m Run 10 Ring Drip 10 DB Snatch each arm 60/45 10 Goblet Squats with DB Related Posts July 21, 2023 CrossFit WOD, July 22, 2023 May 17, 2021 CrossFit WOD, May 18, 2021 April 23, 2021 CrossFit WOD, April 25, 2021