WOD
Metcon
Smashed Up Linda (Time)
10-9-8-7-6-5-4-3-2-1 of:
Deadlift double KBs 70/53
Bench Press Dumbbells 60/35
Squat Clean Stone 95/65 OR
Squat Clean Das 50/35
Deadlift double KBs 70/53
Bench Press Dumbbells 60/35
Squat Clean Stone 95/65 OR
Squat Clean Das 50/35