December 20, 2022 admin wods CrossFit – Wed, Dec 21 Turkish Get Up (10 sets of 2 for each arm ) Metcon (5 Rounds for reps) <p>5 Rounds</p><p>15 Cal Bike</p><p>15 KBs 70/53</p><p>30 mountain climbers</p> Related Posts April 29, 2022 CrossFit WOD, April 30, 2022 May 31, 2023 CrossFit WOD, June 1, 2023 September 10, 2021 CrossFit WOD, September 11, 2021
