December 20, 2022 admin wods CrossFit – Wed, Dec 21 Turkish Get Up (10 sets of 2 for each arm ) Metcon (5 Rounds for reps) <p>5 Rounds</p><p>15 Cal Bike</p><p>15 KBs 70/53</p><p>30 mountain climbers</p> Related Posts April 11, 2022 CrossFit WOD, April 12, 2022 October 2, 2021 CrossFit WOD, October 3, 2021 August 27, 2021 CrossFit WOD, August 28, 2021
