December 20, 2022 admin wods CrossFit – Wed, Dec 21 Turkish Get Up (10 sets of 2 for each arm ) Metcon (5 Rounds for reps) <p>5 Rounds</p><p>15 Cal Bike</p><p>15 KBs 70/53</p><p>30 mountain climbers</p> Related Posts February 2, 2020 CrossFit WOD, February 3, 2020 November 7, 2021 CrossFit WOD, November 8, 2021 March 2, 2020 CrossFit WOD, March 3, 2020
