December 20, 2022 admin wods CrossFit – Wed, Dec 21 Turkish Get Up (10 sets of 2 for each arm ) Metcon (5 Rounds for reps) <p>5 Rounds</p><p>15 Cal Bike</p><p>15 KBs 70/53</p><p>30 mountain climbers</p> Related Posts January 10, 2022 CrossFit WOD, January 11, 2022 August 8, 2023 CrossFit WOD, August 9, 2023 April 5, 2023 CrossFit WOD, April 6, 2023
