December 20, 2022 admin wods CrossFit – Wed, Dec 21 Turkish Get Up (10 sets of 2 for each arm ) Metcon (5 Rounds for reps) <p>5 Rounds</p><p>15 Cal Bike</p><p>15 KBs 70/53</p><p>30 mountain climbers</p> Related Posts June 23, 2020 CrossFit WOD, June 24, 2020 September 3, 2021 CrossFit WOD, September 4, 2021 March 14, 2020 CrossFit WOD, March 15, 2020
