December 19, 2020 admin wods WOD Metcon A New Level (Time) 4 rounds 800 Meter Run 20 Wall Balls 20/14 15 Power Cleans 115/75 10 Parallel Pass Throughs Related Posts January 18, 2020 CrossFit WOD, January 20, 2020 March 6, 2022 CrossFit WOD, March 7, 2022 April 10, 2022 CrossFit WOD, April 11, 2022