December 18, 2022 admin wods CrossFit – Mon, Dec 19 Metcon (12 Rounds for reps) <p>12-1 of</p><p>Back Squat 225/175</p><p>DB Bench Press 70/45</p><p>250m Row after each round</p> Related Posts September 20, 2023 CrossFit WOD, September 21, 2023 July 9, 2021 CrossFit WOD, July 10, 2021 February 15, 2021 CrossFit WOD, February 16, 2021
