December 18, 2022 admin wods CrossFit – Mon, Dec 19 Metcon (12 Rounds for reps) <p>12-1 of</p><p>Back Squat 225/175</p><p>DB Bench Press 70/45</p><p>250m Row after each round</p> Related Posts November 10, 2023 CrossFit WOD, November 11, 2023 September 22, 2020 CrossFit WOD, September 23, 2020 January 31, 2024 CrossFit WOD, February 1, 2024