December 18, 2022 admin wods CrossFit – Mon, Dec 19 Metcon (12 Rounds for reps) <p>12-1 of</p><p>Back Squat 225/175</p><p>DB Bench Press 70/45</p><p>250m Row after each round</p> Related Posts November 9, 2021 CrossFit WOD, November 10, 2021 October 20, 2021 CrossFit WOD, October 21, 2021 August 7, 2021 CrossFit WOD, August 8, 2021