December 18, 2022 admin wods CrossFit – Mon, Dec 19 Metcon (12 Rounds for reps) <p>12-1 of</p><p>Back Squat 225/175</p><p>DB Bench Press 70/45</p><p>250m Row after each round</p> Related Posts December 29, 2021 CrossFit WOD, December 31, 2021 September 15, 2021 CrossFit WOD, September 16, 2021 March 16, 2024 CrossFit WOD, March 17, 2024
