December 18, 2019 admin wods WOD Metcon (Time) 30 Clean and Jerk 135/95 1 Mile Bike 30 Dead lift 135/95 1 Mile Bike 30 Clean and Jerk 135/95 Related Posts July 31, 2023 CrossFit WOD, August 1, 2023 January 11, 2021 CrossFit WOD, January 12, 2021 February 8, 2024 CrossFit WOD, February 8, 2024