December 18, 2019 admin wods WOD Metcon (Time) 30 Clean and Jerk 135/95 1 Mile Bike 30 Dead lift 135/95 1 Mile Bike 30 Clean and Jerk 135/95 Related Posts March 3, 2020 CrossFit WOD, March 4, 2020 March 18, 2022 CrossFit WOD, March 19, 2022 January 29, 2021 CrossFit WOD, January 30, 2021