December 18, 2019 admin wods WOD Metcon (Time) 30 Clean and Jerk 135/95 1 Mile Bike 30 Dead lift 135/95 1 Mile Bike 30 Clean and Jerk 135/95 Related Posts September 19, 2021 CrossFit WOD, September 20, 2021 March 19, 2024 CrossFit WOD, March 20, 2024 October 17, 2022 CrossFit WOD, October 18, 2022