December 18, 2019 admin wods WOD Metcon (Time) 30 Clean and Jerk 135/95 1 Mile Bike 30 Dead lift 135/95 1 Mile Bike 30 Clean and Jerk 135/95 Related Posts December 25, 2022 CrossFit WOD, December 26, 2022 May 28, 2021 CrossFit WOD, May 29, 2021 November 8, 2020 CrossFit WOD, November 9, 2020