December 18, 2019 admin wods WOD Metcon (Time) 30 Clean and Jerk 135/95 1 Mile Bike 30 Dead lift 135/95 1 Mile Bike 30 Clean and Jerk 135/95 Related Posts October 30, 2023 CrossFit WOD, October 31, 2023 February 18, 2020 CrossFit WOD, February 19, 2020 August 22, 2023 CrossFit WOD, August 23, 2023