December 18, 2019 admin wods WOD Metcon (Time) 30 Clean and Jerk 135/95 1 Mile Bike 30 Dead lift 135/95 1 Mile Bike 30 Clean and Jerk 135/95 Related Posts May 2, 2020 CrossFit WOD, May 3, 2020 January 4, 2020 CrossFit WOD, January 5, 2020 August 28, 2023 CrossFit WOD, August 29, 2023