December 18, 2019 admin wods WOD Metcon (Time) 30 Clean and Jerk 135/95 1 Mile Bike 30 Dead lift 135/95 1 Mile Bike 30 Clean and Jerk 135/95 Related Posts August 26, 2022 CrossFit WOD, August 27, 2022 July 19, 2020 CrossFit WOD, July 20, 2020 August 21, 2021 CrossFit WOD, August 22, 2021