December 14, 2022 admin wods CrossFit – Thu, Dec 15 Metcon (Weight) <p>30 Minute EMOM</p><p>Min 1: 10 Cal Bike</p><p>Min 2: 10 T2B</p><p>Min 3: 10 KBs 70/53</p> Related Posts February 28, 2020 CrossFit WOD, February 29, 2020 November 27, 2023 CrossFit WOD, November 28, 2023 September 16, 2020 CrossFit WOD, September 17, 2020
