December 14, 2022 admin wods CrossFit – Thu, Dec 15 Metcon (Weight) <p>30 Minute EMOM</p><p>Min 1: 10 Cal Bike</p><p>Min 2: 10 T2B</p><p>Min 3: 10 KBs 70/53</p> Related Posts July 8, 2022 CrossFit WOD, July 9, 2022 September 12, 2020 CrossFit WOD, September 13, 2020 October 9, 2023 CrossFit WOD, October 10, 2023
