December 14, 2022 admin wods CrossFit – Thu, Dec 15 Metcon (Weight) <p>30 Minute EMOM</p><p>Min 1: 10 Cal Bike</p><p>Min 2: 10 T2B</p><p>Min 3: 10 KBs 70/53</p> Related Posts May 31, 2021 CrossFit WOD, June 1, 2021 July 8, 2022 CrossFit WOD, July 9, 2022 July 20, 2021 CrossFit WOD, July 21, 2021
