December 14, 2019 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 7 Burpees 6 CFSU 5 Hang power Snatch 95/65 Related Posts July 14, 2023 CrossFit WOD, July 15, 2023 January 13, 2022 CrossFit WOD, January 14, 2022 March 6, 2023 CrossFit WOD, March 7, 2023
