December 13, 2021 admin wods WOD Weightlifting Shoulder Press (5×6) Push Press (5×6) Metcon (Time) 4 Rounds 20 Cal Bike 10 Push press 115/85 20 CFSU Related Posts December 19, 2019 CrossFit WOD, December 20, 2019 July 4, 2023 CrossFit WOD, July 5, 2023 November 20, 2020 CrossFit WOD, November 21, 2020
