December 13, 2021 admin wods WOD Weightlifting Shoulder Press (5×6) Push Press (5×6) Metcon (Time) 4 Rounds 20 Cal Bike 10 Push press 115/85 20 CFSU Related Posts February 25, 2021 CrossFit WOD, February 26, 2021 February 28, 2024 CrossFit WOD, February 29, 2024 November 27, 2023 CrossFit WOD, November 28, 2023