December 13, 2021 admin wods WOD Weightlifting Shoulder Press (5×6) Push Press (5×6) Metcon (Time) 4 Rounds 20 Cal Bike 10 Push press 115/85 20 CFSU Related Posts December 14, 2019 CrossFit WOD, December 15, 2019 February 10, 2020 CrossFit WOD, February 11, 2020 November 5, 2023 CrossFit WOD, November 6, 2023
