December 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 15 KBs Russian 70/53 15 HRPU 1 mile Bike 15 KB SDHP 15 Ring dips Related Posts June 16, 2020 CrossFit WOD, June 17, 2020 December 25, 2020 CrossFit WOD, December 26, 2020 August 10, 2023 CrossFit WOD, August 11, 2023
