December 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 15 KBs Russian 70/53 15 HRPU 1 mile Bike 15 KB SDHP 15 Ring dips Related Posts May 23, 2023 CrossFit WOD, May 24, 2023 February 1, 2021 CrossFit WOD, February 2, 2021 May 17, 2020 CrossFit WOD, May 18, 2020
