December 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 15 KBs Russian 70/53 15 HRPU 1 mile Bike 15 KB SDHP 15 Ring dips Related Posts June 15, 2022 CrossFit WOD, June 16, 2022 April 6, 2020 CrossFit WOD, April 7, 2020 April 25, 2023 CrossFit WOD, April 26, 2023
