December 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 15 KBs Russian 70/53 15 HRPU 1 mile Bike 15 KB SDHP 15 Ring dips Related Posts August 5, 2020 CrossFit WOD, August 6, 2020 September 12, 2023 CrossFit WOD, September 13, 2023 January 15, 2020 CrossFit WOD, January 16, 2020
