December 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 15 KBs Russian 70/53 15 HRPU 1 mile Bike 15 KB SDHP 15 Ring dips Related Posts October 11, 2022 CrossFit WOD, October 13, 2022 February 16, 2022 CrossFit WOD, February 17, 2022 June 14, 2022 CrossFit WOD, June 15, 2022
