December 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 15 KBs Russian 70/53 15 HRPU 1 mile Bike 15 KB SDHP 15 Ring dips Related Posts January 5, 2020 CrossFit WOD, January 6, 2020 January 4, 2023 CrossFit WOD, January 5, 2023 August 24, 2022 CrossFit WOD, August 25, 2022
