December 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 15 KBs Russian 70/53 15 HRPU 1 mile Bike 15 KB SDHP 15 Ring dips Related Posts December 16, 2022 CrossFit WOD, December 17, 2022 June 12, 2022 CrossFit WOD, June 13, 2022 January 8, 2023 CrossFit WOD, January 9, 2023
