December 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 15 KBs Russian 70/53 15 HRPU 1 mile Bike 15 KB SDHP 15 Ring dips Related Posts October 20, 2022 CrossFit WOD, October 21, 2022 September 26, 2022 CrossFit WOD, September 27, 2022 April 9, 2021 CrossFit WOD, April 10, 2021
