December 11, 2021 admin wods WOD Metcon LIL Devil (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Devils press 35/25 20 GHDSU 30 Cal Bike 40 Air Squats Related Posts November 12, 2020 CrossFit WOD, November 13, 2020 February 21, 2022 CrossFit WOD, February 22, 2022 April 6, 2022 CrossFit WOD, April 7, 2022