December 11, 2021 admin wods WOD Metcon LIL Devil (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Devils press 35/25 20 GHDSU 30 Cal Bike 40 Air Squats Related Posts September 15, 2021 CrossFit WOD, September 16, 2021 March 7, 2022 CrossFit WOD, March 8, 2022 November 2, 2023 CrossFit WOD, November 3, 2023