August 8, 2022 admin wods WOD Weightlifting Bench (8×7) Flat Bench Dumbbell Fly (5×12) Metcon (5 Rounds for reps) 300m Row x 5 60 second rest Related Posts March 27, 2024 CrossFit WOD, March 26, 2024 March 26, 2020 CrossFit WOD, March 27, 2020 February 8, 2024 CrossFit WOD, February 9, 2024
