August 8, 2022 admin wods WOD Weightlifting Bench (8×7) Flat Bench Dumbbell Fly (5×12) Metcon (5 Rounds for reps) 300m Row x 5 60 second rest Related Posts December 12, 2022 CrossFit WOD, December 13, 2022 July 28, 2023 CrossFit WOD, July 29, 2023 March 18, 2021 CrossFit WOD, March 19, 2021
