August 8, 2022 admin wods WOD Weightlifting Bench (8×7) Flat Bench Dumbbell Fly (5×12) Metcon (5 Rounds for reps) 300m Row x 5 60 second rest Related Posts July 14, 2021 CrossFit WOD, July 15, 2021 February 23, 2023 CrossFit WOD, February 24, 2023 November 29, 2023 CrossFit WOD, November 30, 2023
