August 8, 2022 admin wods WOD Weightlifting Bench (8×7) Flat Bench Dumbbell Fly (5×12) Metcon (5 Rounds for reps) 300m Row x 5 60 second rest Related Posts July 7, 2022 CrossFit WOD, July 8, 2022 July 4, 2023 CrossFit WOD, July 5, 2023 February 9, 2021 CrossFit WOD, February 10, 2021
