August 8, 2022 admin wods WOD Weightlifting Bench (8×7) Flat Bench Dumbbell Fly (5×12) Metcon (5 Rounds for reps) 300m Row x 5 60 second rest Related Posts February 28, 2023 CrossFit WOD, March 1, 2023 November 23, 2021 CrossFit WOD, November 24, 2021 June 23, 2020 CrossFit WOD, June 24, 2020
