August 8, 2022 admin wods WOD Weightlifting Bench (8×7) Flat Bench Dumbbell Fly (5×12) Metcon (5 Rounds for reps) 300m Row x 5 60 second rest Related Posts December 26, 2020 CrossFit WOD, December 27, 2020 August 3, 2023 CrossFit WOD, August 4, 2023 November 2, 2021 CrossFit WOD, November 4, 2021
