August 8, 2022 admin wods WOD Weightlifting Bench (8×7) Flat Bench Dumbbell Fly (5×12) Metcon (5 Rounds for reps) 300m Row x 5 60 second rest Related Posts July 23, 2021 CrossFit WOD, July 24, 2021 November 19, 2021 CrossFit WOD, November 20, 2021 July 19, 2020 CrossFit WOD, July 20, 2020
