August 8, 2022 admin wods WOD Weightlifting Bench (8×7) Flat Bench Dumbbell Fly (5×12) Metcon (5 Rounds for reps) 300m Row x 5 60 second rest Related Posts June 6, 2022 CrossFit WOD, June 7, 2022 October 23, 2023 CrossFit WOD, October 24, 2023 April 9, 2020 CrossFit WOD, April 10, 2020
