August 8, 2022 admin wods WOD Weightlifting Bench (8×7) Flat Bench Dumbbell Fly (5×12) Metcon (5 Rounds for reps) 300m Row x 5 60 second rest Related Posts December 3, 2020 CrossFit WOD, December 4, 2020 March 13, 2020 CrossFit WOD, March 14, 2020 October 5, 2020 CrossFit WOD, October 6, 2020
