August 6, 2020 admin wods WOD Metcon (Time) 5 Rounds 400m Run 20 KBs 53/44 400m Row 10 Man Makers 30/20 Related Posts February 3, 2020 CrossFit WOD, February 4, 2020 January 25, 2022 CrossFit WOD, January 26, 2022 January 22, 2022 CrossFit WOD, January 23, 2022