August 6, 2020 admin wods WOD Metcon (Time) 5 Rounds 400m Run 20 KBs 53/44 400m Row 10 Man Makers 30/20 Related Posts December 13, 2020 CrossFit WOD, December 14, 2020 April 23, 2021 CrossFit WOD, April 24, 2021 May 16, 2021 CrossFit WOD, May 17, 2021