August 6, 2020 admin wods WOD Metcon (Time) 5 Rounds 400m Run 20 KBs 53/44 400m Row 10 Man Makers 30/20 Related Posts December 7, 2023 CrossFit WOD, December 8, 2023 June 30, 2020 CrossFit WOD, July 1, 2020 December 22, 2023 CrossFit WOD, December 23, 2023