August 6, 2020 admin wods WOD Metcon (Time) 5 Rounds 400m Run 20 KBs 53/44 400m Row 10 Man Makers 30/20 Related Posts May 30, 2023 CrossFit WOD, May 31, 2023 January 6, 2020 CrossFit WOD, January 8, 2020 April 14, 2021 CrossFit WOD, April 15, 2021