August 6, 2020 admin wods WOD Metcon (Time) 5 Rounds 400m Run 20 KBs 53/44 400m Row 10 Man Makers 30/20 Related Posts June 6, 2022 CrossFit WOD, June 7, 2022 August 14, 2021 CrossFit WOD, August 15, 2021 January 1, 2020 CrossFit WOD, January 2, 2020