August 4, 2022 admin wods WOD Metcon (Time) 5 Rounds 21 Wall Balls 20/14 15 HRPU 9 Pull ups 45 DUs/ 135 singles Related Posts February 21, 2024 CrossFit WOD, February 22, 2024 December 4, 2023 CrossFit WOD, December 5, 2023 September 5, 2022 CrossFit WOD, September 6, 2022