August 3, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Bench Press 155/105 10 DB bent over rows 50/35 20 GHDSU/or CFSU 40 Cal Row Related Posts June 6, 2023 CrossFit WOD, June 7, 2023 December 29, 2023 CrossFit WOD, December 30, 2023 December 22, 2019 CrossFit WOD, December 23, 2019
