August 3, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Bench Press 155/105 10 DB bent over rows 50/35 20 GHDSU/or CFSU 40 Cal Row Related Posts March 10, 2023 CrossFit WOD, March 11, 2023 February 9, 2021 CrossFit WOD, February 10, 2021 July 26, 2021 CrossFit WOD, July 27, 2021
