August 3, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Bench Press 155/105 10 DB bent over rows 50/35 20 GHDSU/or CFSU 40 Cal Row Related Posts May 17, 2021 CrossFit WOD, May 18, 2021 January 29, 2023 CrossFit WOD, January 30, 2023 February 14, 2023 CrossFit WOD, February 15, 2023
