August 3, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Bench Press 155/105 10 DB bent over rows 50/35 20 GHDSU/or CFSU 40 Cal Row Related Posts June 28, 2022 CrossFit WOD, June 29, 2022 May 20, 2023 CrossFit WOD, May 21, 2023 January 26, 2024 CrossFit WOD, January 27, 2024
