August 3, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Bench Press 155/105 10 DB bent over rows 50/35 20 GHDSU/or CFSU 40 Cal Row Related Posts March 10, 2020 CrossFit WOD, March 11, 2020 January 20, 2024 CrossFit WOD, January 21, 2024 March 18, 2022 CrossFit WOD, March 20, 2022
