August 3, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Bench Press 155/105 10 DB bent over rows 50/35 20 GHDSU/or CFSU 40 Cal Row Related Posts June 7, 2023 CrossFit WOD, June 8, 2023 April 24, 2020 CrossFit WOD, April 25, 2020 March 24, 2024 CrossFit WOD, March 25, 2024
