August 30, 2020 admin wods WOD Weightlifting Power Clean (1×1) 20 minutes to build to a 1 Rep max Metcon (AMRAP – Rounds and Reps) 10 minute AMRAP 5 Power cleans 155/105 200m run 5 T2B Related Posts October 19, 2021 CrossFit WOD, October 20, 2021 March 17, 2020 CrossFit WOD, March 18, 2020 July 30, 2023 CrossFit WOD, July 31, 2023
