August 29, 2022 admin wods WOD Weightlifting Push Press (7×7) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 Pull ups 20 Cal row 10 KBs 70/53 Related Posts June 28, 2022 CrossFit WOD, June 29, 2022 June 23, 2021 CrossFit WOD, June 24, 2021 April 10, 2020 CrossFit WOD, April 11, 2020