August 29, 2022 admin wods WOD Weightlifting Push Press (7×7) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 Pull ups 20 Cal row 10 KBs 70/53 Related Posts April 22, 2022 CrossFit WOD, April 23, 2022 November 26, 2020 CrossFit WOD, November 27, 2020 December 13, 2020 CrossFit WOD, December 14, 2020