August 29, 2022 admin wods WOD Weightlifting Push Press (7×7) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 Pull ups 20 Cal row 10 KBs 70/53 Related Posts April 5, 2023 CrossFit WOD, April 6, 2023 December 22, 2021 CrossFit WOD, December 24, 2021 January 4, 2023 CrossFit WOD, January 5, 2023