August 29, 2022 admin wods WOD Weightlifting Push Press (7×7) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 Pull ups 20 Cal row 10 KBs 70/53 Related Posts December 20, 2023 CrossFit WOD, December 21, 2023 July 26, 2021 CrossFit WOD, July 27, 2021 February 14, 2021 CrossFit WOD, February 15, 2021