August 29, 2022 admin wods WOD Weightlifting Push Press (7×7) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 Pull ups 20 Cal row 10 KBs 70/53 Related Posts February 13, 2021 CrossFit WOD, February 14, 2021 August 8, 2021 CrossFit WOD, August 9, 2021 October 10, 2021 CrossFit WOD, October 11, 2021