August 29, 2022 admin wods WOD Weightlifting Push Press (7×7) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 Pull ups 20 Cal row 10 KBs 70/53 Related Posts March 11, 2022 CrossFit WOD, March 12, 2022 September 13, 2022 CrossFit WOD, September 14, 2022 October 28, 2022 CrossFit WOD, October 28, 2022