August 29, 2022 admin wods WOD Weightlifting Push Press (7×7) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 Pull ups 20 Cal row 10 KBs 70/53 Related Posts April 19, 2023 CrossFit WOD, April 20, 2023 September 30, 2023 CrossFit WOD, October 1, 2023 April 3, 2022 CrossFit WOD, April 6, 2022