August 29, 2022 admin wods WOD Weightlifting Push Press (7×7) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 Pull ups 20 Cal row 10 KBs 70/53 Related Posts September 9, 2023 CrossFit WOD, September 10, 2023 July 27, 2023 CrossFit WOD, July 28, 2023 May 5, 2021 CrossFit WOD, May 6, 2021