August 28, 2020 admin wods WOD Metcon (Time) 2 Rounds 1 mile run 40 Kbs russian 70/53 20 Pull ups 40 lunges ea leg 20 HRPU Related Posts October 30, 2021 CrossFit WOD, October 31, 2021 July 9, 2021 CrossFit WOD, July 10, 2021 June 26, 2022 CrossFit WOD, June 27, 2022
