August 28, 2020 admin wods WOD Metcon (Time) 2 Rounds 1 mile run 40 Kbs russian 70/53 20 Pull ups 40 lunges ea leg 20 HRPU Related Posts October 1, 2020 CrossFit WOD, October 2, 2020 June 1, 2022 CrossFit WOD, June 2, 2022 August 25, 2023 CrossFit WOD, August 26, 2023
