August 28, 2020 admin wods WOD Metcon (Time) 2 Rounds 1 mile run 40 Kbs russian 70/53 20 Pull ups 40 lunges ea leg 20 HRPU Related Posts July 13, 2021 CrossFit WOD, July 14, 2021 January 3, 2023 CrossFit WOD, January 4, 2023 September 6, 2020 CrossFit WOD, September 7, 2020
