August 27, 2021 admin wods WOD Metcon Metcon (Time) 1 mile Run 30 DB snatch ea arm 50/35 60 Wall Balls 20/14 90 Push ups 120 Air squats 1 Mile run Related Posts February 17, 2023 CrossFit WOD, February 18, 2023 November 3, 2023 CrossFit WOD, November 4, 2023 February 23, 2024 CrossFit WOD, February 24, 2024
