August 27, 2021 admin wods WOD Metcon Metcon (Time) 1 mile Run 30 DB snatch ea arm 50/35 60 Wall Balls 20/14 90 Push ups 120 Air squats 1 Mile run Related Posts June 10, 2022 CrossFit WOD, June 11, 2022 March 9, 2020 CrossFit WOD, March 10, 2020 January 5, 2022 CrossFit WOD, January 6, 2022
