August 27, 2021 admin wods WOD Metcon Metcon (Time) 1 mile Run 30 DB snatch ea arm 50/35 60 Wall Balls 20/14 90 Push ups 120 Air squats 1 Mile run Related Posts December 10, 2020 CrossFit WOD, December 11, 2020 February 12, 2021 CrossFit WOD, February 13, 2021 June 19, 2020 CrossFit WOD, June 20, 2020
