August 27, 2021 admin wods WOD Metcon Metcon (Time) 1 mile Run 30 DB snatch ea arm 50/35 60 Wall Balls 20/14 90 Push ups 120 Air squats 1 Mile run Related Posts January 10, 2021 CrossFit WOD, January 11, 2021 February 9, 2022 CrossFit WOD, February 11, 2022 June 30, 2023 CrossFit WOD, July 1, 2023
