August 27, 2021 admin wods WOD Metcon Metcon (Time) 1 mile Run 30 DB snatch ea arm 50/35 60 Wall Balls 20/14 90 Push ups 120 Air squats 1 Mile run Related Posts August 1, 2020 CrossFit WOD, August 2, 2020 December 16, 2021 CrossFit WOD, December 18, 2021 March 14, 2024 CrossFit WOD, March 15, 2024
