August 26, 2020 admin wods WOD Metcon (Time) 4 Rounds 20 Alt DB clean&jerk 70/50 10 ea 400m Run 20 CFSU 20 Burpees Related Posts April 4, 2023 CrossFit WOD, April 5, 2023 July 7, 2022 CrossFit WOD, July 8, 2022 February 3, 2022 CrossFit WOD, February 4, 2022