August 24, 2021 admin wods WOD Metcon getER Done (Time) 10 Rounds 20 DUs/40 singles 10 Kbs AHAP russian 5 DB thrusters 45/30 Related Posts February 27, 2020 CrossFit WOD, February 28, 2020 August 1, 2022 CrossFit WOD, August 2, 2022 December 5, 2023 CrossFit WOD, December 6, 2023