August 24, 2021 admin wods WOD Metcon getER Done (Time) 10 Rounds 20 DUs/40 singles 10 Kbs AHAP russian 5 DB thrusters 45/30 Related Posts July 12, 2021 CrossFit WOD, July 13, 2021 April 25, 2023 CrossFit WOD, April 26, 2023 January 13, 2021 CrossFit WOD, January 14, 2021