August 24, 2021 admin wods WOD Metcon getER Done (Time) 10 Rounds 20 DUs/40 singles 10 Kbs AHAP russian 5 DB thrusters 45/30 Related Posts November 24, 2022 CrossFit WOD, November 25, 2022 April 17, 2021 CrossFit WOD, April 18, 2021 July 11, 2021 CrossFit WOD, July 12, 2021