August 23, 2022 admin wods WOD Weightlifting Shoulder Press (6×8) Metcon (Time) 5 Rounds 10 Push Press 95/65 20 Ball slam 25/20 400m Run Related Posts May 6, 2020 CrossFit WOD, May 7, 2020 December 6, 2023 CrossFit WOD, December 7, 2023 December 3, 2022 CrossFit WOD, December 4, 2022