August 23, 2022 admin wods WOD Weightlifting Shoulder Press (6×8) Metcon (Time) 5 Rounds 10 Push Press 95/65 20 Ball slam 25/20 400m Run Related Posts February 8, 2024 CrossFit WOD, February 9, 2024 May 11, 2020 CrossFit WOD, May 12, 2020 July 2, 2023 CrossFit WOD, July 3, 2023