August 23, 2022 admin wods WOD Weightlifting Shoulder Press (6×8) Metcon (Time) 5 Rounds 10 Push Press 95/65 20 Ball slam 25/20 400m Run Related Posts November 22, 2020 CrossFit WOD, November 23, 2020 June 10, 2020 CrossFit WOD, June 11, 2020 August 27, 2021 CrossFit WOD, August 28, 2021