August 23, 2020 admin wods WOD Metcon (Time) 4 Rounds 20 Wall Balls 25/20 400m run 20 V-ups 400m Row 20 SDHP KB 53/44 Related Posts November 9, 2020 CrossFit WOD, November 10, 2020 November 11, 2021 CrossFit WOD, November 14, 2021 June 10, 2021 CrossFit WOD, June 11, 2021