August 23, 2020 admin wods WOD Metcon (Time) 4 Rounds 20 Wall Balls 25/20 400m run 20 V-ups 400m Row 20 SDHP KB 53/44 Related Posts January 5, 2020 CrossFit WOD, January 6, 2020 September 7, 2020 CrossFit WOD, September 8, 2020 January 5, 2023 CrossFit WOD, January 6, 2023