August 23, 2020 admin wods WOD Metcon (Time) 4 Rounds 20 Wall Balls 25/20 400m run 20 V-ups 400m Row 20 SDHP KB 53/44 Related Posts February 22, 2024 CrossFit WOD, February 23, 2024 August 31, 2020 CrossFit WOD, September 1, 2020 April 9, 2022 CrossFit WOD, April 10, 2022