August 23, 2020 admin wods WOD Metcon (Time) 4 Rounds 20 Wall Balls 25/20 400m run 20 V-ups 400m Row 20 SDHP KB 53/44 Related Posts December 21, 2021 CrossFit WOD, December 22, 2021 January 24, 2021 CrossFit WOD, January 25, 2021 June 25, 2023 CrossFit WOD, June 26, 2023