August 21, 2021 admin wods WOD Metcon (Time) 28 minute AMRAP 12 Box jumps 24/20 10 renegade rows 35/25 750m row Related Posts August 7, 2022 CrossFit WOD, August 8, 2022 November 27, 2021 CrossFit WOD, November 28, 2021 March 16, 2024 CrossFit WOD, March 17, 2024