August 21, 2021 admin wods WOD Metcon (Time) 28 minute AMRAP 12 Box jumps 24/20 10 renegade rows 35/25 750m row Related Posts July 22, 2020 CrossFit WOD, July 23, 2020 May 6, 2020 CrossFit WOD, May 7, 2020 March 14, 2024 CrossFit WOD, March 15, 2024