August 21, 2021 admin wods WOD Metcon (Time) 28 minute AMRAP 12 Box jumps 24/20 10 renegade rows 35/25 750m row Related Posts April 29, 2023 CrossFit WOD, April 30, 2023 March 17, 2021 CrossFit WOD, March 18, 2021 February 15, 2024 CrossFit WOD, February 16, 2024