August 20, 2023 admin wods CrossFit – Mon, Aug 21 Front Squat (5×5 AHAP) Back Squat (5×5 AHAP) Metcon 4 Rounds 15 Pass Throughs 1 Minute Plank Related Posts January 26, 2021 CrossFit WOD, January 27, 2021 May 31, 2022 CrossFit WOD, June 1, 2022 February 4, 2021 CrossFit WOD, February 5, 2021