August 20, 2023 admin wods CrossFit – Mon, Aug 21 Front Squat (5×5 AHAP) Back Squat (5×5 AHAP) Metcon 4 Rounds 15 Pass Throughs 1 Minute Plank Related Posts August 19, 2022 CrossFit WOD, August 20, 2022 January 30, 2022 CrossFit WOD, January 31, 2022 August 1, 2022 CrossFit WOD, August 2, 2022