August 20, 2023 admin wods CrossFit – Mon, Aug 21 Front Squat (5×5 AHAP) Back Squat (5×5 AHAP) Metcon 4 Rounds 15 Pass Throughs 1 Minute Plank Related Posts December 16, 2021 CrossFit WOD, December 17, 2021 November 9, 2023 CrossFit WOD, November 10, 2023 November 22, 2021 CrossFit WOD, November 23, 2021