August 20, 2023 admin wods CrossFit – Mon, Aug 21 Front Squat (5×5 AHAP) Back Squat (5×5 AHAP) Metcon 4 Rounds 15 Pass Throughs 1 Minute Plank Related Posts May 23, 2021 CrossFit WOD, May 24, 2021 February 28, 2024 CrossFit WOD, February 29, 2024 May 22, 2022 CrossFit WOD, May 23, 2022