August 20, 2023 admin wods CrossFit – Mon, Aug 21 Front Squat (5×5 AHAP) Back Squat (5×5 AHAP) Metcon 4 Rounds 15 Pass Throughs 1 Minute Plank Related Posts June 1, 2023 CrossFit WOD, June 2, 2023 August 16, 2022 CrossFit WOD, August 17, 2022 November 1, 2021 CrossFit WOD, November 2, 2021