August 19, 2023 admin wods CrossFit – Sun, Aug 20 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 DB Thrusters 35/25 10 K2E 10 Renegade Rows 35/25 10 CFSU Related Posts June 17, 2023 CrossFit WOD, June 18, 2023 February 13, 2021 CrossFit WOD, February 14, 2021 December 6, 2020 CrossFit WOD, December 7, 2020