August 19, 2023 admin wods CrossFit – Sun, Aug 20 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 DB Thrusters 35/25 10 K2E 10 Renegade Rows 35/25 10 CFSU Related Posts May 8, 2023 CrossFit WOD, May 9, 2023 December 12, 2023 CrossFit WOD, December 13, 2023 August 4, 2023 CrossFit WOD, August 5, 2023