August 19, 2023 admin wods CrossFit – Sun, Aug 20 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 DB Thrusters 35/25 10 K2E 10 Renegade Rows 35/25 10 CFSU Related Posts September 27, 2020 CrossFit WOD, September 28, 2020 January 1, 2020 CrossFit WOD, January 2, 2020 June 4, 2021 CrossFit WOD, June 5, 2021