August 19, 2023 admin wods CrossFit – Sun, Aug 20 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 DB Thrusters 35/25 10 K2E 10 Renegade Rows 35/25 10 CFSU Related Posts November 17, 2022 CrossFit WOD, November 18, 2022 June 24, 2022 CrossFit WOD, June 25, 2022 January 20, 2023 CrossFit WOD, January 21, 2023