August 19, 2023 admin wods CrossFit – Sun, Aug 20 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 DB Thrusters 35/25 10 K2E 10 Renegade Rows 35/25 10 CFSU Related Posts September 17, 2023 CrossFit WOD, September 18, 2023 January 3, 2024 CrossFit WOD, January 4, 2024 September 5, 2022 CrossFit WOD, September 6, 2022