August 19, 2023 admin wods CrossFit – Sun, Aug 20 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 DB Thrusters 35/25 10 K2E 10 Renegade Rows 35/25 10 CFSU Related Posts July 4, 2022 CrossFit WOD, July 5, 2022 October 21, 2020 CrossFit WOD, October 22, 2020 July 4, 2021 CrossFit WOD, July 5, 2021