August 19, 2023 admin wods CrossFit – Sun, Aug 20 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 DB Thrusters 35/25 10 K2E 10 Renegade Rows 35/25 10 CFSU Related Posts January 6, 2024 CrossFit WOD, January 7, 2024 August 23, 2021 CrossFit WOD, August 24, 2021 June 16, 2023 CrossFit WOD, June 17, 2023