August 1, 2023 admin wods CrossFit – Wed, Aug 2 Dumbbell RDL (7×8 AHAP With a set of Dumbbells ) Deadlift (5×5 ) Swamp Ass (Time) 3 Rounds 30 Cal Row 20 Cal Bike 200m Run Related Posts October 14, 2022 CrossFit WOD, October 16, 2022 February 23, 2023 CrossFit WOD, February 24, 2023 July 18, 2021 CrossFit WOD, July 19, 2021
