August 1, 2023 admin wods CrossFit – Wed, Aug 2 Dumbbell RDL (7×8 AHAP With a set of Dumbbells ) Deadlift (5×5 ) Swamp Ass (Time) 3 Rounds 30 Cal Row 20 Cal Bike 200m Run Related Posts February 8, 2020 CrossFit WOD, February 9, 2020 November 19, 2023 CrossFit WOD, November 20, 2023 August 27, 2022 CrossFit WOD, August 28, 2022
