August 1, 2023 admin wods CrossFit – Wed, Aug 2 Dumbbell RDL (7×8 AHAP With a set of Dumbbells ) Deadlift (5×5 ) Swamp Ass (Time) 3 Rounds 30 Cal Row 20 Cal Bike 200m Run Related Posts October 24, 2022 CrossFit WOD, October 25, 2022 July 20, 2020 CrossFit WOD, July 21, 2020 August 15, 2021 CrossFit WOD, August 16, 2021
