August 1, 2023 admin wods CrossFit – Wed, Aug 2 Dumbbell RDL (7×8 AHAP With a set of Dumbbells ) Deadlift (5×5 ) Swamp Ass (Time) 3 Rounds 30 Cal Row 20 Cal Bike 200m Run Related Posts December 11, 2022 CrossFit WOD, December 12, 2022 October 30, 2022 CrossFit WOD, October 31, 2022 May 27, 2020 CrossFit WOD, May 28, 2020
