August 1, 2023 admin wods CrossFit – Wed, Aug 2 Dumbbell RDL (7×8 AHAP With a set of Dumbbells ) Deadlift (5×5 ) Swamp Ass (Time) 3 Rounds 30 Cal Row 20 Cal Bike 200m Run Related Posts January 16, 2024 CrossFit WOD, January 17, 2024 October 11, 2022 CrossFit WOD, October 12, 2022 March 22, 2021 CrossFit WOD, March 23, 2021
