August 1, 2023 admin wods CrossFit – Wed, Aug 2 Dumbbell RDL (7×8 AHAP With a set of Dumbbells ) Deadlift (5×5 ) Swamp Ass (Time) 3 Rounds 30 Cal Row 20 Cal Bike 200m Run Related Posts April 28, 2023 CrossFit WOD, April 29, 2023 March 23, 2021 CrossFit WOD, March 24, 2021 January 14, 2020 CrossFit WOD, January 15, 2020
