August 1, 2023 admin wods CrossFit – Wed, Aug 2 Dumbbell RDL (7×8 AHAP With a set of Dumbbells ) Deadlift (5×5 ) Swamp Ass (Time) 3 Rounds 30 Cal Row 20 Cal Bike 200m Run Related Posts January 17, 2024 CrossFit WOD, January 18, 2024 December 17, 2020 CrossFit WOD, December 18, 2020 January 4, 2020 CrossFit WOD, January 5, 2020
