August 1, 2023 admin wods CrossFit – Wed, Aug 2 Dumbbell RDL (7×8 AHAP With a set of Dumbbells ) Deadlift (5×5 ) Swamp Ass (Time) 3 Rounds 30 Cal Row 20 Cal Bike 200m Run Related Posts August 28, 2022 CrossFit WOD, August 29, 2022 April 23, 2021 CrossFit WOD, April 25, 2021 September 1, 2020 CrossFit WOD, September 2, 2020
