August 1, 2023 admin wods CrossFit – Wed, Aug 2 Dumbbell RDL (7×8 AHAP With a set of Dumbbells ) Deadlift (5×5 ) Swamp Ass (Time) 3 Rounds 30 Cal Row 20 Cal Bike 200m Run Related Posts November 29, 2020 CrossFit WOD, November 30, 2020 November 1, 2020 CrossFit WOD, November 2, 2020 May 25, 2021 CrossFit WOD, May 26, 2021
